Video Transcript American Heart Association: The Possible Role of Oxytocin.
Print Page Specialty chocolates. Organic coffee and green tea. Gluten free baked goods. Energy bars and drinks. In fact, they just make it worse, causing us to be on a roller-coaster of sugar highs and lows, and ultimately, sugar and energy crashes. The good news is that nature has provided us with a whole category of herbs called adaptogens that help us get to the real root of our energy crisis: What is the Adrenal Stress Response?
Your body has an entire stress response system that is hardwired to protect you from danger. Its basecamp is your adrenal glands, tiny little organs that sit on top of your kidneys, and mastermind a whole lot of your health from blood sugar to hormones to mood.
The system has existed for millennia and is meant to protect us from immediate danger — since this system is ancient, a saber-toothed tiger chasing us is the common example.
When the adrenal response system goes into action, it rallies to protect you by pumping out adrenaline and cortisol. When the danger is gone i. No long-term harm is done. But when you are a state of constant stress, like most of us are, the body perceives this as a persistent low level of danger.
Symptoms of Adrenal Imbalance Here are just some of the many common symptoms and health problems caused by adrenal imbalances: Ancient Medicines for Modern Times Adaptogens are a special class of herbal medicines that have been used in Traditional Chinese and Ayurvedic medicines for centuries to promote a sense of well-being.
The term adaptogen refers to the unique ability of these herbs to help you adapt to the stress in your life. Adaptogens help your body to cope more effectively with the demands of everyday life.
They provide a sustained sense of calm, and while they increase energy, with the exception of Chinese ginseng, they are non-stimulating. In addition to their effects on stress adaptation, adaptogens have profound antioxidant and anti-inflammatory effects that protect your cells from damage from a variety of chemical exposures.
Also, one of the definitions of adaptogens is that they are non-toxic, even with long-term use. You can rely on these herbs to be safe and gentle. Order My New Book!
They calm and nourish the adrenal glands, and support the processes that are controlled by the adrenals — from blood sugar and immune system regulation, to hormones and blood pressure. Amazingly, they work whether you are experiencing adrenal over-stimulation, or adrenal fatigue.
In fact, not only do they help you to adapt, but they also adapt to your particular biochemical needs! While some adaptogens can work fairly quickly, in just a matter of days, their actions tend to be more subtle, with benefits building up over months of taking them regularly, either in capsules, tablets, or tinctures, as discussed below.
You can also find a combination product that includes several of these together. Not all herbs referred to in the popular media as adaptogens truly are; however, the ones below meet all the scientific criteria for being in this category.
All of these can be used in any combination. Adaptogens work best when taken for a minimum of 3 months, and for as long as a year!
Here are my top 6 favorite adaptogens for women. The Soothing Adaptogen Ashwagandha has over 4, years of traditional use in India. It is considered both a food and a tonic medicine for improving energy, memory and learning, promoting libido, and preventing premature aging. Ashwagandha is calming and anti-inflammatory.
It is used to improve sleep, reduce anxiety, improve memory, and reduce inflammation and oxidative stress damage from inflammation.
It boosts the immune system, is included in the treatment of arthritis and can be beneficial in the treatment of fertility challenges. Not for use in pregnancy; though not likely to be a problem, use cautiously if you are sensitive to plants in the nightshade family; avoid with pharmaceutical sedatives and pain medications.
The Spirit Calming, Anti-Anxiety Adaptogen Rhodiola extract helps promote a calm emotional state and supports strong mental performance, optimal immune function, and hormonal balance. It is a key adaptogen for reducing anxiety. It boosts the immune system, decreases the frequency of colds and infections, and reduces inflammation.
It is used in the treatment of chronic fatigue syndrome as well as fibromyalgia.Stress symptoms may be affecting your health, even though you might not realize it.
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