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In this article, I will try my best to clearly explain each principle in the context of table tennis and provide practical applications and tips to help you incorporate the nine mental skills listed above into your own game.
There is no doubt in my mind that learning these nine skills and applying sports psychology to your table tennis will help you perform at a higher level and enjoy playing much more. A positive attitude is worth more than technical ability, a strong tactical mind, and physical fitness.
Players with a good positive attitude; work hard, always turn up to training, are easy to coach because they listen to adviceare humble, never give up, and keep going through all the difficulties of sport and life. Our attitude is largely a part of who we are.
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People are often described as optimists or pessimists, those that work hard or those that slack off, even winners or losers. Creating and maintaining a positive attitude, in relation to your table tennis, includes striving for excellence and constant improvement, enjoying the opportunity to compete and test your skills, learning from successes and failures, having respect for other players, coaches and officials, and keeping a healthy balance between table tennis and the rest of your life.
Here are some tips for creating and maintaining a positive attitude in relation to your table tennis; Associate with positive minded people: Find a group of players that are used to working hard, constantly improving, and believing they can achieve future goals.
These people will challenge and support you in your quest to climb up the table tennis rankings. The slackers, the arrogant, and those with no ambitions or with ambitions but without any belief they can be attained are only going to drag you down.
On top of this, find a coach that understands the importance of creating a positive attitude and learn from them. Have a look at the table tennis content you are currently reading, watching and listening to. Is it helping you develop a positive attitude or is it grumbling about the sorry state of affairs at your club, national governing body, etc.
Instead, read articles that help you to improve, watch videos of the top players performing spectacular shots, and listen to those encouraging you to keep going. Practice, perform, learn, and repeat: Remember that the goal is to be constantly learning and improving.
This means that whether you win or lose the most important thing is taking something from the experience and using that in the future. You should definitely remember your successes and use them to feel positive about your performance but keep your focus on the future.
The important thing is to learn from your defeats and remember; we often learn much more from our losses than we do from our victories. So, in conclusion, you can help create a positive attitude by surrounding yourself with positive, like-minded individuals, inspiring yourself with exciting table tennis content, and keeping your focus on the future and your steady, constant improvement.
How to build self-motivation Athletes with high levels of self-motivation, sometimes called intrinsic motivation, take part in sport because they love it! A passion for something is key if you are going to continue doing it for long enough to get any good at it.
The process of learning a highly complex set of skills, such as a modern sport, can be very long some authors have even said it takes 10 years of solid training to become an expert at something but an underlying passion for the activity can make the process much more enjoyable and much quicker.
Table tennis players with a high level of self-motivation; are aware of the rewards that can be attained through table tennis, have the drive to continue through difficulties and tough periods, and have an inherent love for the sport training, competing, watching and immerse themselves in it.
Why do you play? You may play table tennis because you love the game the spin, the speed, the quick reactionsor because you love the feeling of playing a perfect shot, or because you enjoy the fact that hard work in the training hall relates to better results at competitions.
Perhaps you enjoy winning trophies, beating other players in a one-on-one context, seeing your ranking improve, or even that you can earn a living playing full-time. How to build self-motivation My experience is that motivation goes up and down, and for a variety of reasons.
Your job as an aspiring top player is to understand why your motivation is at its current level. Sometimes you will have had enough of table tennis for a period.
You may need to take a short break about two weeks ought to do it to rest, relax and have that urge to play come back. Other times you may simply have fallen away from table tennis for a period of time.Table Tennis Research Paper Table Tennis Table tennis, also known as ping-pong, is a sport in which two or four players hit a lightweight, hollow ball back and forth using table tennis rackets.
The. This site is ALL ABOUT TABLE TENNIS or PING PONG - a wonderful sport that is reasonably cheap, offers great exercise for men and women of all ages and sizes, for boys and girls tall enough to hit a ball over the table, and requires little space with the minimal equipment needed of only a table.
Table Tennis Table tennis, also known as ping-pong, is a sport in which two or four players hit a lightweight, hollow ball back and forth using table tennis rackets.
The game takes place on a hard table . The plywood is covered with veneer or paper-thin slices of real wood, giving the illusion that the piece is made of a more expensive wood, such as mahogany or oak.
CWG , India vs Singapore, Women’s Table Tennis Final Streaming: India beat Singapore in the table tennis heartoftexashop.comrs Manika Batra, Madhurika Patkar and Mouma Das pulled off .
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